Creating a Bullet Journal to Support Mental Health

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Looking for a practical way to keep track of your mental and physical health, manage your goals, and remind yourself to think about the positives?  This FREE bullet journalling how-to guide focuses on functionality, and covers weekly and monthly summaries, tracking mood and health factors, goals, gratitude, and other positively themed pages.  If you’re not already journalling, you’re missing out!

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Description

Looking for a practical way to keep track of your mental and physical health, manage your goals, and remind yourself to think about the positives?  This bullet journal how-to guide gives you suggestions on how to set up a bujo that has functionality as a primary purpose; it’s up to you how much (or how little) artistry you use.  My own approach is very low-fancy, low-artistry. 

Your journal can be fancy and pretty, a basic notebook, or a collection of scrap paper.  The key here is what you put in it; everything else is gravy.

Topics include weekly and monthly summaries, tracking mood and health factors, goals, gratitude, and other positively themed pages.  If you’re not already journalling, you’re missing out!

This bullet journal how-to guide is available as a downloadable PDF.

Length: 24 pages

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