This FREE guided journal contains a series of prompts to help you identify and build upon your internal resources. It covers topics like getting in touch with your purpose, identifying supports, changing your self-talk, self-awareness, and starting a self-love savings account.
This guided journal contains a series of prompts to help you identify and build upon your internal resources, which in turn helps with building resilience. The journal covers topics like:
- getting in touch with your purpose
- identifying supports
- changing your self-talk
- starting a self-love savings account.
The goal is to help with building resilience by creating a stronger foundation out of what you already have to support you when things get more difficult.
The journal is available as a downloadable PDF.
Length: 27 pages
Other guided journals available on the Mental Health @ Home Store: