Building Resilience: A Guided Journal

$1.50

This guided journal contains a series of prompts to help you identify and build upon your internal resources.  It covers topics like getting in touch with your purpose, identifying supports, changing your self-talk, self-awareness, and starting a self-love savings account.

SKU: building-resilience:-a-guided-journal Category: Tags: , ,
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Description

This guided journal contains a series of prompts to help you identify and build upon your internal resources, which in turn helps with building resilience.  The journal covers topics like:

  • getting in touch with your purpose
  • identifying supports
  • changing your self-talk
  • self-awareness
  • starting a self-love savings account. 

The goal is to help you build a stronger foundation out of what you already have to support you when things get more difficult.

The journal is available as a downloadable PDF.

Length: 27 pages

Additional information

Length (pages)

27

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