Web links

There are a huge number of mental health-related resources available online.  Many of them are free, and many of them are high quality, but sometimes the biggest challenge can be finding what’s most useful and relevant to you.  Please let me know what your favourites are, and what I should add to the list.

As well, you might find the following posts helpful:


Acceptance and Commitment Therapy Russ HarrisAcceptance and Commitment Therapy resources from Russ Harris


Anxiety Canada logo    Anxiety Canada:  My Anxiety Plan and the MindShift™ app

Beat Eating Disorders logo


Beat: A UK-based eating disorders charity



 The Centre for Applied Research in Mental Health & Addictions offers many useful publications, including the Antidepressant Skills Workbook, Antidepressant Skills at Work, and  Coping with Suicidal Thoughts


Centre for Clinical Interventions logo

Centre for Clinical Interventions – Australian-based source for mental health information and worksheets


Hertfordshire Partnership University NHS Foundation Trust logo

Cognitive Behavioural Therapy Skills Training Workbook – a CBT resource for anxiety and depression

crest.bd bipolar disorder research team logo


CREST.BD Quality of Life Assessment Tool for people with bipolar disorder


DBT Peer Connections logo: Dialectical Behaviour Therapy  Skills Training


DBT Peer Connections – free online peer-led DBT skills course


Dealing With Psychosis – a self-care toolkit from a Canadian health authority



Heads Up Guys: Depression resource for men



I'm alive crisis chat logo   I’m Alive: online crisis chat



Here to Help is a Canadian organization that offers mental health information, workbooks, wellness modules, and family resources




Moodjuice – self-help guides for common mental health issues (e.g. depression, anxiety, PTSD)  from NHS Forth Valley


Psychology Tools logo     has lots of CBT self-help worksheets



Recovery Star  – a multi-pronged approach to wellness



Walk Along allows you to track mood, sleep, exercise, and other factors and share messages with other users.


Wellness Recovery Action Plan logo

Wellness Recovery Action Plan – includes templates for a crisis plan and post-crisis plan




Fighting Stigma Around Mental Illness

To bring an end to stigma, we need to speak up.  Here are some groups that are doing just that.  A lot of them give you the opportunity to share your story.



NoStigmas logo

Outrun The Stigma logo

stamp out stigma logo

Stigma Fighters logo

Time to change logo


Places to share your story

There are a lot of ways to share your work.  Here are a few of them.  You can find more info on my post Spreading your writing wings.


Bring Change to Mind logo

Buddy project logo The Buddy Project You Are Not Alone campaign


I am 1 in 4 logo   I am 1 in 4

Mental Health Matters logo Mental Health Matters


Mental Health Talk logo

The Mighty logo

Mind charity logo


Mind your Mind logo


National Alliance on Mental Illness logo

OC87 recovery diaries

SANE mental health charity logo   SANE Mental Health Charity


Sick not weak logo



Expand Your Mind

These resources aren’t about mental health, but learning new things is a great way to build new connections in your brain and improve your overall mental wellbeing.

Coursera    Coursera

iTunesU    iTunesU

Khan Academy    KhanAcademy

Skillshare    Skillshare

Udemy    udemy

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