These apps are either free or have a substantial amount of free content in addition to premium content.  They’re available on both the Apple App Store and Google Play unless otherwise specified.


ACT Coach app logoACT Coach: acceptance and commitment therapy information and tools, including mindfulness and living your values


Calm Harm app logoCalm Harm: 5- and 15-minute strategies to ride out the wave of self-harm urges


CalmintheStorm.jpgCalm in the Storm (only on the App Store): stress management and safety plan tools


Catch It app iconCatch It: mood tracking app from the NHS


CBT-i Coach app logoCBT-i Coach: CBT for insomnia tools from the US Department of Veterans Affairs


Done_appDone: A Simple Habit Tracker (only on the App Store)


eMoods bipolar mood tracker logo eMoods bipolar mood tracker


FearTools app logo
: for managing anxiety


Grateful: A Gratitude Journal
(only on the App Store): gratitude journal with prompts


Happify  Happify: guides you in building skills along chosen tracks


InnerHour app logoInnerHour: self-help for anxiety and depression


Me v PMDD app logoMe v PMDD: track emotional, mental, and physical pre-menstrual symtpoms


Mindshift   MindShift from AnxietyBC: symptom check-in, thought tools, relaxation strategies, coping activities


Mood coach app iconMood Coach (from the U.S. Department of Veterans Affairs, only on the App Store): track your mood and develop a values-based behavioural activation plan


MoodfitMoodfit: mindfulness and breathing exercises, track factors like mood and sleep


nOCD app logonOCD (only on the App Store): self-help for OCD based on the CBT concepts of exposure and response prevention


PacificaPacifica: mood and health activity tracking, CBT tools, and meditation


PTSD Coach app iconPTSD Coach (from the U.S. Department of Veterans Affairs): offers a selection of tools to manage PTSD symptoms


Remente app iconRemente: goal setting, balancing different life areas, mood tracking


SAM  Self-help for Anxiety Management (SAM): tracking tools and coping strategies


Therachat app iconTherachat: tracking tools and journalling


TruReachTruReach: CBT audio lessons


Whatsup.png  What’s up – A Mental Health App: tracking tools, coping strategies, info on mental health topics


Youper iconYouper: an “emotional health assistant” that uses AI technology


Meditation apps





Insight Timer


Simple Habit


SmilingMInd.jpgSmiling Mind


Suicide prevention apps

You can find more suicide prevention resources here.


TheLifeLineThe LifeLine: strategies and tools to cope with and interrupt suicidal thoughts


My Coping Plan app logoMy Coping Plan: lets you prepare a crisis coping plan that includes activities and people to reach out to


My3 app logoMy3: allows you to prepare a crisis plan, and identify the top 3 people you would turn to


Stay Alive app logoStay Alive: tools to use if you or someone you know are feeling suicidal

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