Apps

These apps are either free or have a substantial amount of free content in addition to premium content.  They’re available on both the Apple App Store and Google Play unless otherwise specified.

 

Calm Harm app logoCalm Harm: 5- and 15-minute strategies to ride out the wave of self-harm urges

 

CalmintheStorm.jpgCalm in the Storm (only on the App Store): stress management and safety plan tools

 

Catch It app iconCatch It: mood tracking app from the NHS

 

CBT-i Coach app logoCBT-i Coach: CBT for insomnia tools from the US Department of Veterans Affairs

 

Done_appDone: A Simple Habit Tracker (only on the App Store)

 

eMoods bipolar mood tracker logo eMoods bipolar mood tracker

 

FearTools app logo
FearTools
: for managing anxiety

 

Grateful_appGrateful: A Gratitude Journal (only on the App Store): gratitude journal with prompts

 

Happify  Happify: guides you in building skills along chosen tracks

 

InnerHour app logoInnerHour: self-help for anxiety and depression

 

Me v PMDD app logoMe v PMDD: track emotional, mental, and physical pre-menstrual symtpoms

 

Mindshift   MindShift from AnxietyBC: symptom check-in, thought tools, relaxation strategies, coping activities

 

MoodfitMoodfit: mindfulness and breathing exercises, track factors like mood and sleep

 

nOCD app logonOCD (only on the App Store): self-help for OCD based on the CBT concepts of exposure and response prevention

 

PacificaPacifica: mood and health activity tracking, CBT tools, and meditation

 

Remente app iconRemente: goal setting, balancing different life areas, mood tracking

 

SAM  Self-help for Anxiety Management (SAM): tracking tools and coping strategies

 

Therachat app iconTherachat: tracking tools and journalling

 

TruReachTruReach: CBT audio lessons

 

Whatsup.png  What’s up – A Mental Health App: tracking tools, coping strategies, info on mental health topics

 

Youper iconYouper: an “emotional health assistant” that uses AI technology

 


Meditation apps

 

Calm

 

InsightTimer

Insight Timer

 

Simple Habit

 

SmilingMInd.jpgSmiling Mind

 


Suicide prevention apps

You can find more suicide prevention resources here.

 

TheLifeLineThe LifeLine: strategies and tools to cope with and interrupt suicidal thoughts

 

My Coping Plan app logoMy Coping Plan: lets you prepare a crisis coping plan that includes activities and people to reach out to

 

My3 app logoMy3: allows you to prepare a crisis plan, and identify the top 3 people you would turn to

 

Stay Alive app logoStay Alive: tools to use if you or someone you know are feeling suicidal

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