Mental Health Online Resources


While professional help plays an important role, there are many other resources available – it’s just a matter of finding them, and figuring out which will work best for you. ¬†Here are some that I have come across. ¬†Please let me know what your favourites are!

typing on a laptop computer

Web links

Some great resources on the web – mental health tools, ways to share your story, learning opportunities, and anti-stigma campaigns

smartphone apps


Some useful tools for your smartphone – a handy way to track how you’re doing each day and work on new skills.

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