Mental health apps

These apps are either free or have a substantial amount of free content in addition to premium content.  They’re available on both the Apple App Store and Google Play unless otherwise specified.

 

ACT Coach app logo  ACT Coach : acceptance and commitment therapy information and tools

 

Calm Harm app logo  Calm Harm: 5- and 15-minute strategies to ride out self-harm urges

 

CalmintheStorm.jpg  Calm in the Storm (App Store): stress management and safety plan tools

 

Catch It app icon  Catch It: mood tracking app from the NHS

 

CBT-i Coach app logo  CBT-i Coach (U.S. Department of Veterans Affairs): CBT for insomnia tools

 

Done_app  Done: A Simple Habit Tracker (App Store)

 

eMoods bipolar mood tracker logo   eMoods bipolar mood tracker

 

FearTools app logo  FearTools: for managing anxiety

 

Grateful_app  Grateful: A Gratitude Journal (App Store): gratitude journal with prompts

 

Happify  Happify: guides you in building skills along chosen tracks

 

Health Storylines logo  not MH-specific; lets you to track moods, physical health symptoms, and other health parameters

 

InnerHour app logo  InnerHour: self-help for anxiety and depression

 

Me v PMDD app logo track emotional, mental, and physical pre-menstrual symptoms

 

Mindshift   MindShift from Anxiety Canada: symptom check-in, thought tools, relaxation strategies, coping activities

 

Mood coach app icon  Mood Coach (U.S. Department of Veterans Affairs, on App Store): track your mood and develop a values-based behavioural activation plan

 

Moodfit  Moodfit: mindfulness and breathing exercises, track factors like mood and sleep

 

MoodnotesMoodnotes: track your mood and the factors that influence it

 

nOCD app logo (App Store): self-help for OCD based on exposure and response prevention

 

Pacifica  Pacifica: mood and health activity tracking, CBT tools, and meditation

 

PTSD Coach app icon  PTSD Coach (U.S. Department of Veterans Affairs): tools to manage PTSD symptoms

 

Remente app icon  Remente: goal setting, balancing different life areas, mood tracking

 

SAM  Self-help for Anxiety Management (SAM): tracking tools and coping strategies

 

Therachat app icon  Therachat: tracking tools and journalling

 

TruReach  TruReach: CBT audio lessons

 

Up! bipolar mood app logoUp!: bipolar mood tracker (only on Google Play)

 

Whatsup.png  What’s up – A Mental Health App: tracking tools, coping strategies, info on mental health topics

 

Youper icon  Youper: an “emotional health assistant” that uses AI technology

 


Meditation apps

 

Calm

 

InsightTimer

Insight Timer

 

Simple Habit

SmilingMInd.jpgSmiling Mind

 


Suicide prevention apps

You can find more suicide prevention resources here.

 

TheLifeLineThe LifeLine: strategies and tools to cope with and interrupt suicidal thoughts

 

My Coping Plan app logoMy Coping Plan: lets you prepare a crisis coping plan that includes activities and people to reach out to

 

My3 app logoMy3: allows you to prepare a crisis plan, and identify the top 3 people you would turn to

 

Stay Alive app logoStay Alive: tools to use if you or someone you know are feeling suicidal

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