Mental Health @ Home pop-up guest blog

Guest post (Johnzelle Anderson) – EMDR Therapy

I have a guest blog for you today, from Johnzelle of Panoramic Counseling. EMDR Therapy Francine Shapiro is a legend in the mental health community. She made the groundbreaking discovery that launched the EMDR therapy movement in 1987. EMDR stands for Eye Movement Desensitization and Reprocessing Therapy.  Shapiro didn’t set out to create a new … Continue reading Guest post (Johnzelle Anderson) – EMDR Therapy

Share this:
book cover: Shattered by the Darkness by Gregory Williams

Book Review: Shattered by the Darkness

Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse by Gregory Williams is a heart-wrenching account of childhood sexual abuse perpetrated by the author's father over many years. The book contains detailed descriptions of sexual abuse, sometimes with multiple abusers.  There is nothing gratuitously graphic in the descriptions, but readers who have … Continue reading Book Review: Shattered by the Darkness

Share this:
person lying on the floor in a dark room

How trauma-informed practice can improve mental health care

So, what is it to be trauma-informed?  Trauma-informed practice recognizes the intersectionality of trauma, mental health, and substance abuse, and involves an awareness that anyone may have experienced trauma, whether they have disclosed it or not.  Trauma-informed practice aims to create environments that prevent re-traumatization and promote a sense of safety.  The individual client's safety, … Continue reading How trauma-informed practice can improve mental health care

Share this:
woman partially hidden behind a curtain

Why isn’t Complex PTSD in the DSM-5?

While many sources of trauma are time-limited, some occur repeatedly over prolonged periods of time.  The term complex PTSD is used to capture the profound psychological harm these people exposed to the latter have experienced, including changes in self-concept, problems with emotional regulation, distorted perceptions of the perpetrator, and impaired relationships with others. There are … Continue reading Why isn’t Complex PTSD in the DSM-5?

Share this:
adverse childhood experiences pyramid

What we can learn about trauma from the ACEs study

The Adverse Childhood Experiences (ACEs) study was a landmark research trial conducted by Kaiser Permanente and the U.S. Center for Disease Control.  The study examined the correlation between adverse experiences in childhood and health outcomes in adulthood, and clearly showed just how profound that connection is. The ACEs study participants were asked to report whether … Continue reading What we can learn about trauma from the ACEs study

Share this:
Book cover: If I could tell you how it feels by Alexis Rose

Book review: If I Could Tell You How It Feels

If I Could Tell You How It Feels: My Life Journey With PTSD captures Alexis Rose's journey toward healing from PTSD.  The book consists of narratives interspersed with poetry, along with beautiful art by Janet Rosauer.  The chapters are short, which I always appreciate since it makes it easier for readers with concentration problems, and they … Continue reading Book review: If I Could Tell You How It Feels

Share this:
TED Talks logo

TED Talks on Trauma

This week's round of TED Talk picks are focused on trauma and come from a diverse range of experiences.     Nadine Burke Harris: How Childhood Trauma Affects Health Across a Lifetime https://embed.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime  In this talk, Nadine Burke Harris passionately addresses the findings of the Adverse Childhood Experiences (ACEs) study.  This study found a significant … Continue reading TED Talks on Trauma

Share this: