Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms by Dr. William R. Marchand lays out specific areas for mindfulness practices that be useful in managing bipolar disorder symptoms. Much of the book would also be applicable to other mood disorders. I believe mindfulness can be a really helpful thing… Continue reading Book review: Mindfulness For Bipolar Disorder
I was initially reluctant to try meditation. My thinking went something along the lines of… I’m so f***ing sick of being inside my own head, so why on earth would I want to spend more time up in there?