book cover: Managing the Depression Puzzle by Ashley L. Peterson

Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

Guess what I finished reading recently? Managing the Depression Puzzle: Putting the Pieces Together by Ashley L. Peterson!! What a great book! You can find it here. It’s all about different aspects of depression, different causes, different manifestations, different treatments based on those factors, and different illnesses or conditions that can include depression (such as … Continue reading Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

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Chart showing depression treatment strategies and wellness promotion strategies from Managing the Depression Puzzle

Mental Illness Treatment vs. Wellness Promotion

One of the things I talk about in my new book Managing the Depression Puzzle is the idea of differentiating between illness treatment strategies and wellness promotion strategies.  I think it's a distinction that applies to mental illness in general.  So what's the difference? Illness treatment I'm sure I'm preaching to the choir here, but … Continue reading Mental Illness Treatment vs. Wellness Promotion

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List of supplements that can help with depression, from Managing the Depression Puzzle by Ashley L. Peterson

Supplements for Depression that Actually Work

Some people claim that vitamins and minerals can cure serious mental illness.  That's not what I'm talking about here.  While in general there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with … Continue reading Supplements for Depression that Actually Work

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Now Available on Amazon - Managing the Depression Puzzle by Ashley L. Peterson - book cover

Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

Here is a mini-review of Chapter One of “Managing The Depression Puzzle” by Ashley L. Peterson. This is Ashley’s third book on mental illness (with this book focusing on various types of depression, and the ways in which we treat the condition). Her writing style is conducive with someone who understands the subject matter, based […] … Continue reading Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

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