Maya Angelou quote: "When we give cheerfully and accept gratefully, everyone is blessed."

What is… Social Isolation

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is social isolation. Social isolation involves an objective removal from social contact and relationships, which may occur voluntarily or involuntarily.  The term perceived social isolation is used to include a subjective sense of loneliness.  While loneliness and social … Continue reading What is… Social Isolation

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Get Eat the Damn Muffin Free and Learn to Love Yourself During this Time of Crisis — Housewife Hustle

With the weight of the world feeling like it’s getting heavier and heavier, I want to do a giveaway of my book. I... The post Get Eat the Damn Muffin Free and Learn to Love Yourself During this Time of Crisis appeared first on Housewife Hustle. via Get Eat the Damn Muffin Free and Learn to … Continue reading Get Eat the Damn Muffin Free and Learn to Love Yourself During this Time of Crisis — Housewife Hustle

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book cover: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

Book Review: Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT). DBT is considered the gold standard for the treatment of borderline personality disorder, but its usefulness is not limited to people with BPD.  DBT is … Continue reading Book Review: Dialectical Behavior Therapy Skills Workbook

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