Antipsychotics and weight gain: Which meds are most likely to pack on the pounds?
Mental Illness Treatment

Antipsychotics and the Likelihood of Weight Gain

This post is based on an article that Skinny Hobbit shared with me. It was published last year in The Lancet Psychiatry and compared the potential for weight gain with different antipsychotics. The link between antipsychotics and weight gain To start, let's talk about why antipsychotics can cause weight gain. There are multiple different neurotransmitter… Continue reading Antipsychotics and the Likelihood of Weight Gain

How much control do you have over your own mind? - graphic of head with cogs turning inside
MH@H Mental Health

How Much Control Do You Have Over Your Mind?

A while back, a post about choosing to be positive came up in my WP Reader feed. The blogger mentioned that "our mind is something we do and can have control over." While they weren't making reference to mental illness at all, I don't think control over one's own mind is quite so cut and… Continue reading How Much Control Do You Have Over Your Mind?

a list of cognitive biases that can feed into social anxiety
MH@H Mental Health

Cognitive Biases that Can Feed into Social Anxiety

This post is a follow-up to a conversation Winter Dragonflies and I were having about different mental errors that can feed into social anxiety. We all have a natural set of cognitive biases that can result in mental errors, so I wanted to take a look at what some of those might be. Cognitive biases… Continue reading Cognitive Biases that Can Feed into Social Anxiety

Antidepressant, side effects, and delayed therapeutic effects: diagram a neuronal synapse
MH@H Depression

Antidepressant Side Effects & Delayed Therapeutic Effect

Have you ever wondered why antidepressant side effects seem to be worse at the beginning, or why it takes so long for them to actually start doing what you expect of them? There is actually some rhyme and reason for it, so let's talk about it. Let's talk serotonin People with depression don't have enough… Continue reading Antidepressant Side Effects & Delayed Therapeutic Effect

Acceptance and commitment therapy metaphors: passengers on a bus, tug of war, leaves on a stream, and the chessboard
MH@H Mental Health

Acceptance and Commitment Therapy Metaphors

Acceptance and commitment therapy (ACT) is really big on using metaphors to convey key concepts. This post will take a look at a few of them. Self-as-context metaphors Chessboard A core message of ACT is that our self is the context for what happens inside out head, not the content of it. One metaphor for… Continue reading Acceptance and Commitment Therapy Metaphors

exploring values - icons representing different values
MH@H Mental Health

The Role of Values in Acceptance and Commitment Therapy

I did a post a couple of years ago about exploring values, but when I was reading a recent post on the topic by Burnie at Squash Stigma Not Fat, I thought it would be good to revamp that post. While values matter across the board, acceptance and commitment therapy (ACT) places particular emphasis on… Continue reading The Role of Values in Acceptance and Commitment Therapy

Maya Angelou quote: "Do the best you can until you can do better. Then do better."
MH@H Mental Health

A Collection of Quotes and Thoughts on Mental Illness

until you can do better. I'll start with a bit of a disclaimer and say that I didn't do any searching to verify these quotes, and internet quotes are notoriously unreliable, so these people may or may not have said the things that I'm telling you they said. Regardless of who said what, I think… Continue reading A Collection of Quotes and Thoughts on Mental Illness

Taking psychiatric medication - graphics of neuron and pills
Mental Illness Treatment

Taking Psych Meds: I’ll Tell You Mine if You Tell Me Yours

There’s a lot of stigma around taking psych meds to treat mental illness. Meds certainly aren’t right for every person or every condition, but they're a good tool to have available as part of the mental illness toolbox. For all the social kerfuffle over meds, they are just a tool. Getting well (or getting by)… Continue reading Taking Psych Meds: I’ll Tell You Mine if You Tell Me Yours