Book cover: Obsessive Compulsive Disorder Diary by Charlotte Dennis

Book Review: The Obsessive Compulsive Disorder Diary

The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD is written by Charlotte Dennis, who shares the experiences she has been through working on her own OCD using cognitive behavioural therapy (CBT).  It's designed as a workbook to be written in, so the paper version would definitely be a … Continue reading Book Review: The Obsessive Compulsive Disorder Diary

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joyful girl holding a balloon

How Well Does Positive Psychology Apply to Mental Illness?

The basic idea of positive psychology is a good one.  Who doesn't want to feel happier and the other positive emotions that go along with that? According to PositivePsychology.com, positive psychology focuses on the positive aspects of life, including: "Positive experiences (like happiness, joy, inspiration, and love)" "Positive states and traits (like gratitude, resilience, and compassion)" "Positive institutions (applying … Continue reading How Well Does Positive Psychology Apply to Mental Illness?

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