Managing the Depression Puzzle, Mental health

Struggling With Depression During the Pandemic?

Pandemic living is tough for a lot of people.  For anyone predisposed to depression, it has the potential to be even harder. Occasionally, depression can be relatively simple to deal with, but unfortunately, that's rarely the case.  For most of us, it's a matter of cobbling together as many strategies as possible to get through… Continue reading Struggling With Depression During the Pandemic?

Managing the Depression Puzzle, Mental health

Somatic Treatments for Depression

One of the chapters in my new book Managing the Depression Puzzle is focused on somatic treatments for depression, which involve the application of energy to the brain.  These types of treatment are used less commonly than medications or therapy, but they do have a role to play, particularly when it comes to treatment-resistant depression.… Continue reading Somatic Treatments for Depression

Book reviews, Managing the Depression Puzzle

Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

Guess what I finished reading recently? Managing the Depression Puzzle: Putting the Pieces Together by Ashley L. Peterson!! What a great book! You can find it here. It’s all about different aspects of depression, different causes, different manifestations, different treatments based on those factors, and different illnesses or conditions that can include depression (such as… Continue reading Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

Managing the Depression Puzzle, Mental health

Mental Illness Treatment vs. Wellness Promotion

One of the things I talk about in my new book Managing the Depression Puzzle is the idea of differentiating between illness treatment strategies and wellness promotion strategies.  I think it's a distinction that applies to mental illness in general.  So what's the difference? Illness treatment I'm sure I'm preaching to the choir here, but… Continue reading Mental Illness Treatment vs. Wellness Promotion

Managing the Depression Puzzle, Mental health

Supplements for Depression that Actually Work

Some people claim that vitamins and minerals can cure serious mental illness.  That's not what I'm talking about here.  While in general, there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with… Continue reading Supplements for Depression that Actually Work

Managing the Depression Puzzle, Mental health

Managing Mental Illness Requires More Than One Tool

It would be nice if treating mental illness was as simple as popping a pill and carrying on with life.  But of course life (and mental illness) doesn't work that way.  Managing a chronic mental illness means drawing on multiple different tools and trying to build up the toolbox as much as possible. Earlier in… Continue reading Managing Mental Illness Requires More Than One Tool

Book reviews, Managing the Depression Puzzle

Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

Here is a mini-review of Chapter One of “Managing The Depression Puzzle” by Ashley L. Peterson. This is Ashley’s third book on mental illness (with this book focusing on various types of depression, and the ways in which we treat the condition). Her writing style is conducive with someone who understands the subject matter, based […]… Continue reading Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

Managing the Depression Puzzle, Mental health

Managing the Depression Puzzle is now available!

My new baby is now out in the world!  Managing the Depression Puzzle takes a holistic view of how to deal with depression – holistic in the sense that it covers a whole whack of things.  The idea is to give you a bunch of different pieces that you can pick from to put together… Continue reading Managing the Depression Puzzle is now available!

Blogging and writing, Managing the Depression Puzzle

Guest Blog Post: Self-Publishing: It Gets Easier — Happiness Between Tails by da-AL

What’s your experience with publishing and building a platform? via Guest Blog Post: Self-Publishing: It Gets Easier by Ashley L. Peterson — Happiness Between Tails by da-AL   Peanut the guinea pig did the typing while I dictated a guest post for Happiness Between tales!