It’s RAIN-ing Mindfulness

My friends at WeDIDitPTSD recently brought up Jack Kornfield‘s approach to RAIN, a mindfulness meditation for dealing with overwhelm, and I thought I’d explore that further in a post. RAIN, which is based on Buddhist teachings, was first described by Insight Meditation Society teacher Michele McDonald. Rain acronym R: Recognition The R is about exploring … Continue reading It’s RAIN-ing Mindfulness