The emerging blogger series is a way to give mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It’s also a way to introduce you as a reader to some new bloggers you may not have discovered yet.
This week, we have Nathan from My Brain’s Not Broken.
How to Battle the Mental Health Stigma
I have battled mental health issues for more than five years and, for just as long, I have been battling the stigma of mental health. There are plenty of reasons as to why the stigma surrounding mental health continues to exist, but its results are usually the same. People are given an inaccurate picture of what mental illness looks like and, based off this depiction, they treat people with mental illness a certain way. This leads potentially making people feel ashamed of their struggles, and not seeking help for those struggles. While progress has been made, the stigma surrounding mental health persists in our world today. But there are several things you can do to lessen the stigma surrounding mental health. While not all of them are easy, any action taken toward shrinking the stigma goes a long way not only for that person but for any of us who are struggling with our mental health. Here are some things to try to lessen the mental health stigma:
Be Open and Honest
When someone asks you how you’re doing, it’s natural to say that we’re ‘fine.’ But if you’re with someone that knows you well and you feel comfortable around, it might not hurt to tell them how you’re really doing. People are afraid of the unknown, but when you thrust mental health into everyday conversation, it becomes easier for people to accept over time.
Word Choice is Important
Labels – and knowing the right labels – are important when it comes to mental health. Your friend being sad for a few hours doesn’t mean they have depression. I’ve heard people get called bipolar all the time if they act even remotely out of the ordinary. And of course, there’s the constant labelling of the mentally ill as ‘crazy’ – a misspoken phrase that unfortunately is quite common. Once you pay attention to the words you use, you can begin to recognize when people around you use language that’s hurtful to the mentally ill.
Mental Health is Equal to Physical Health
This is something that I personally try to encourage as much as possible – that mental health is just as important as physical health. Mental illness is a disease just like all the other physical diseases out there, it’s just harder to see. Once people around my understood that I live with a disease, it was easier for them to accept why I sometimes couldn’t come to parties or hang out with them.
It’s All Relative
Mental health is not a one-size-fits-all type of thing. People are all on different journeys and in different places with their mental health, and what works for one person may not work for another. Recognizing that we’re all individuals with our own stories might seem like common sense, but mental health is something that’s often put into a box because of the lack of awareness or education. Don’t be afraid to tell your story and let people know that it’s just that – your story.
You can find his blog at https://mybrainsnotbroken.com/.
Thanks so much Nathan for participating in the emerging blogger series!
You can find a listing of all of the posts in the series here.
Every week I’ll publish one or two emerging blogger mental health-themed guest post(s) by a blogger who’s early on in their mental health blogging evolution, with priority given to those whose blog has less than 50 WordPress followers. The focus is on community-building rather than just a one-off guest post.
If you’re interested in being featured in the emerging blogger series, email me at mentalhealthathome (at) gmail (dot) com with a brief description of what you’d like to write about and your blog name/URL. I’m looking for bloggers who have already had some form of connection with me or my blog, who have blogs that are focused on mental health, and who will contribute posts that are relevant to a broad mental health blogger audience. Although I may make occasional exceptions for bloggers that I have an established relationship with, generally blogs that serve a primarily commercial purpose will not be considered.