2 thoughts on “Psych meds 101: Sleep meds

  1. pascaleshealingjourney says:

    Thank you for the information.I have tried many things on your list such as melatonin, valerian and antihistamines but to no effect. I was prescribed zopiclone for a short time and it did help a bit but doctors in the UK are very reluctant to prescribe sleeping pills. I am still an insomniac but now I take it in my stride.

    Liked by 2 people

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