Cognitive Behavioural Therapy (CBT) for Insomnia

Sleep—it’s so important to have, yet sometimes so hard to get. Mental illness can make getting a good night’s sleep particularly difficult. Whether it’s depression, where you’re exhausted but can’t sleep, or mania, where you have too much energy to feel the need for sleep, insomnia is something that spans across diagnoses.   For many … Continue reading Cognitive Behavioural Therapy (CBT) for Insomnia