Cognitive Behavioural Therapy (CBT) for Insomnia

Sleep – so important to have, yet sometimes so hard to get (find out more in What Is… Sleep).  Whether it’s depression where you’re exhausted but can’t sleep or mania where you have too much energy to feel the need for sleep, insomnia is something that spans across diagnoses.   For many of us, medications … Continue reading Cognitive Behavioural Therapy (CBT) for Insomnia